Day 6 - Kenpo X is the sixth workout in the P90X system.
This workout is not only effective, but it is also fun. Kenpo is a highly intense cardio workout routine that will have you throwing punches, kicks, knees, elbows and forearms, this workout seriously kicks butt. The word Kenpo actually means, “law of the fist,” how cool is that, you’ll learn how to defend yourself, while at the same time getting one crazy of a total body cardio workout.
Links to my other blogs:
http://phoenix-auto-glass.blogspot.com/
http://bermuda-cruise-information.blogspot.com/
http://silver-dollar-city.blogspot.com/
Look forward to posting more tomorrow!
Tuesday, January 15, 2008
P90X Motivation - Day 6 - Kenpo X
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